We frequently find ourselves in stressful situations that we feel powerless to control. However, the majority of the time we can control not only the cause of the situation, but also the method to eliminate the situation once we have found ourselves in it...

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Anytime “things don’t go the way we want them to” we get angry. Not knowing “how things will turn out” is the core of our fear. Acceptance for how things are now and acceptance for how things will be is required for peace of mind. With that said, there are things we can actively do to minimize anger and worry. We can be very careful with our promises.

Frequently, when something is “not going the way we want it to”, it is because we have promised someone that “we can make this thing happen”. When we are unable to do this, for example we promised someone that we would meet them at 3:00pm today, yet we find ourselves stuck in traffic, this leads to anger, “the traffic right now is not what I want it to be”. As we race to keep the appointment we worry “the traffic will get congested and slow me down”. If we did not make this promise, we could just turn on the radio and not worry at all, we get there when we get there.

It is the promise that creates the stressful situation.

Being careful with our...

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While the Serenity Prayer is a good way to start your day, because the prayer is about acceptance, and the lack of it is the root of all anger, worry, and depression. The Saint Francis Prayer has a very practical aspect. The source of “things that bother us”, are usually other beings. The Saint Francis Prayer is about being loving and open to all beings. This openness is a proactive thing. Proactive means, that this is something that we ‘do’, not just something that we simply tolerate, and put up with.

It is easier to be proactive about something. You can do this even when you are distracted with other things (such as your own wants and desires).

For example, most mornings, the security guard at the door of your work likes to pull you into a conversation. You dread this, and thinking about this unwelcome delay ,upsets your peace of mind as you drive into work....

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