It was suggested that one could stop once an hour all day long and think about the things one can be grateful for at that moment.

Anxiety, fear, and the emotions they bring are inside our head. We think it is about the external things but it is only in how we perceive the external things that is the problem. It is our thinking that is bringing us pain. Specifically it is our resistance to the way things are that is our problem, not the specific thing we are being resistant to. One could lose their job in one situation and be depressed because they feel they will never find a new one, and in another situation be happy to be moving on from a bad situation and confidant they will find a new one. The feelings felt are the result of thinking that is shaped by perception.

The perception is shaped by negative thoughts (resistance) or positive thought (acceptance).

It can be hard to not think negatively, however, nothing stops you from thinking positively, it is always available to you if you have...

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