To look at each thing and not immediately categorize it as Good or Bad...

Ego is my problem

Humility is my solution (seeing things as they are not how I want them to be)

When I feel Anger it is always something I want not happening

When I feel Fear it is always feeling something I want not happening in the future

I have a choice to want those things or not

I make those decisions because I evaluate everything in my life as Good and Bad

Things I want and I don't want

I have been trying to not categorize things that way

To look at each thing and not immediately categorize it as Good or Bad

If I get that phone call or that email, don't immediately think of it as something negative

To not look at every request of me as something bad

No matter what happens I can have a good day if I don't categorize anything that happens as "Bad" 

To try to see the "Good" in whatever happens

To be Grateful in the present moment

99% of the time everything can be categorized as an opportunity to be of Service

When I can do this I feel it truly frees me from Anger and Fear