I can’t truly ‘control’ anything. Yes, I ‘influence’ things by my actions, but, the control I really want, I do not have that. There is a God and I am not it. This simple declaration, words that I believe in, frees me from all anxiety and fear. However, I can’t stop my feelings, because again, I am not in control. So, when feelings of anger, fear, and sadness come, I can still do something. What I do , I believe must always be based on principals that I can stand by:

When stressed I ask myself what expectations do I have right now. I always have an expectation when angry or stressed. When I am angry it is *always* an expectation not being met...

No matter what happens I can have a good day if I don't categorize anything that happens as "Bad" 

I know that when I DON'T have a good day it is because I have made a Judgement that the day, and things that happen during the day are not to my satisfaction...