4/11/2024 - When anxiety and fear come I try to remember these principals...

Accept the present situation completely – Do not resist accepting anything. I don’t have to like the situation, but, resistance is the majority of the problem. The biggest fear is ‘looking bad’. This must be accepted and not resisted. Don’t feel sorry for myself – Humility dictates that I should not feel that bad things should not happen to me, they happen to everyone. Don’t insist on being right – Trying to force my will on other people and the world is a major cause of stress an

2/29/2024 - Fear is always related to Ego

Fear , for me, is always related to ego . To put it simply, ego represents how I want the world to perceive me. On the other hand, humility is the ability to see myself as I truly am. So, my fear arises when I anticipate that something might challenge the way I want the world to see me. Everything else is merely a concern . For instance: I can be concerned that my work presentation won’t go well. However, I am in fear when I believe that people will think less of me due to it.

10/12/2023 - My Ego is my problem

My Ego is my problem. No exceptions. My Ego is how I want the world to see me. Humility is when I see things for how they truly are. Whenever I have any problems it is related to my Ego. My Ego has expectations. All my Anger is based on an Expectation that isn't met. All my Fear is what I feel when something threatens my Ego. I can hold on to Fear, Anger and Resentments at my own peril, because I can use Fear, Anger and Resentment to Justify any bad action. The only cure is Forgivene

2/3/2023 - Forgiveness

Forgiveness is always surrendering a resentment, accepting a situation for being exactly the way it is... 

1/12/2023 - Lack of Compassion

One thing I am guilty of is lack of compassion. Being self-centered does not allow me to recognize that bad things don't just happen to other people. If my goal in life is to be of service, there are many times I am not being of service to others when I don’t have compassion for them. I justify my behavior because I am scared and fearful. I am scared things wont go my way. I am scared there is something I want that I wont get. I am scared there is something I think I have,

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